Sit Still and Breathe Deeply!

Balancing Act

For those of you who have enjoyed my garden photos, here are a few thoughts:

Sit in a garden and be still.

Try for early morning when the world feels fresh and hopeful. Push all thoughts of schedules, worries, and unfinished tasks, to the very back of your mind for a while.

Be aware of your sense of smell, of sight, of sound, of touch. Be in the moment with the small creatures that frequent your summer garden....a bird searching for a breakfast worm to take back to her nest, a buzzing bee busily collecting his daily quota, a ladybug balancing easily on a gently swaying daisy petal, the graceful flutter of butterfly wings floating from flower to flower. Notice the vibrant colors of the flowers, and breathe in deeply of their fragrance. Take off your shoes and let the grass tickle your toes. And be sure to look up to see if there are a few well placed puffy white clouds skimming across a blue sky.

Let yourself be fully in the moment in order to balance your busy schedule with some quiet time. Let yourself feel refreshed, invigorated, and eager to make this a great day.

Finally, this would be a perfect time to say a little prayer of gratitude for the beauty of a simple garden, and the peace with which to enjoy this gift.